Experience the calming essence of spring with this serene nature relaxation video. Gaze up at a blooming tree adorned with delicate white and pink blossoms, set against a clear blue sky. Slow, gentle ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Find an oasis of stillness and peace within yourself at the One Day Mindfulness & Meditation Retreat. Escape the fast pace of daily life and immerse yourself in a transformative experience designed to ...

As spring unfolds, the natural world awakens with fresh energy and possibility. This seasonal transition offers more than just an opportunity to declutter closets and scrub baseboards—it presents a ...

SIOUX FALLS, S.D. (Dakota News Now) - Spring has arrived and an event this weekend is celebrating the spring equinox by saving monarch butterflies while meditating. Veronika Ludewig, owner of ...

Would you like your event highlighted in this weekly feature? The first step is submitting your events to Shaw Local’s community calendar at shawlocal.com/kane ...

SMUSH Gallery in Jersey City will hold a free Spring Equinox Moving Meditation event from 7 p.m. to 8 p.m. Thursday as part of its ongoing //bridge piece\ series. Participants are invited to the SMUSH ...

Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam. We’d love to hear about your experience with this practice! Share your thoughts at ...

Start the spring semester with a clear mind with a guided meditation practice focusing on breathwork on Tuesday, Jan. 28, in Classroom 208A in the Student Union. UNLV Nursing assistant professor Dr.

Today’s Birthday (10/18/24). Learn and share discoveries this year. Grow health and work muscle with steady practice. Your physical performance flowers this autumn. Reinvent yourself for winter ...

Today’s Birthday (10/18/24). Learn and share discoveries this year. Grow health and work muscle with steady practice. Your physical performance flowers this autumn. Reinvent yourself for winter ...