For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Amateur runners and professional athletes differ greatly in demand and support, yet both remain vulnerable to running-related ...

Metamaterials—artificially made materials with properties that aren't found in the natural world—are poised to transform ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

NBC Sports NOW is a free 24/7 streaming channel from NBC Sports offering daily sports talk shows, live sports and highlights ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

One of the NWSL's founding franchises will finally have its own training facility. After 13 years in the league, Chicago ...

I'm already seeing positive signs on the golf course thanks to five fitness exercises that every amateur should ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

A new study from the University of Portsmouth's Research Group in Breast Health (RGBH), in collaboration with and funded by ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...