Join us as we dive into the incredible world of calisthenics with Jose "Rayo" Valenzuela. Witness his impressive workout ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these ...

Polokwane badminton player explains the basics, from equipment to fitness, and how to get involved in socially or ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For the first outing of the season, the Artistic Swimming section of Sport Village-Banca di Pesaro (pictured left) will ...

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.