"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes. Here is what they told him about the best exercises everyone can do to im ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

A surprising martial art is redefining fitness by combining strength, mobility, and mental sharpness—at any age.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...