Dear Prudence, I am a middle-aged man who has happily been a regular at a small, locally owned gym for nearly 10 y ...

In fact, a new study by Gymshark has revealed that a whopping 60% of women feel unsafe running in the dark – and honestly, we ...

Hatters boss Jack Wilshere felt winger Cohen Bramall showed the hunger and desire he was after following his recall to the ...

This cross-sectional study of 191 adolescent girls found that ≥2 hours of organized recreational physical activity in the ...