As per initial findings, tagatose tastes 92% like sugar and has about one third of the calories that sugar contains. It doesn ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about ...

Artificial sweeteners, like aspartame and xylitol, offer sweetness without the calories of sugar. But are they actually ...

Oprah Winfrey says she had one big main side effect from taking a GLP-1 weight-loss drug. The most common problems for ...

The popular sugar substitute stevia is in countless food products these days. You may love this sweetener, or there may be ...

GLP-1 agonists and dual agonists can cause hypoglycemia, nausea, and more. Here's how to lessen the side effects.

Consumers say that smaller doses of a popular weight-loss drug eased side effects and improved their health Telehealth ...

Federal health regulators say popular weight loss drugs like Wegovy and Zepbound do not increase the risk of suicidal ...

There is not enough evidence to show that peppermint tea directly helps to lower blood sugar, but the benefits of drinking ...

Curious whether kombucha is good for you? The fermented tea offers probiotics and antioxidants that may benefit gut health and overall well-being.

It seems like everyone's tracking their protein these days, and while we fully endorse protein powders, we'd like to introduce you to the best clear protein powders. Clear protein powder is still made ...

Creatine supplements can be an effective way to tap into more power during explosive exercise, while also building strength and size. Aside from protein powder, the best creatine supplements are one ...