How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

One of the best feelings as a runner is when you really rip a great workout or race. It’s fun to feel fast. But, to get fast, ...

Every January since 2010, Games Done Quick has raised money for charity through their speedrunning marathon event Awesome ...

Lifting heavy weights and hitting your daily protein goal isn’t just a surefire way to build sculpted muscles—it can also ...

Five years ago, video images from a Minneapolis street showing a police officer kneeling on the neck of George Floyd as his ...

Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...