These 30-minute vegetarian dinner recipes feature whole grains, produce, healthy fats and plant-based protein to align with ...

These low-calorie dinner recipes have at least 6 grams of fiber and are full of prebiotic and probiotic foods to support gut ...

Cook a healthier lasagna using spaghetti squash! A simple recipe with low-calorie, no-preservative sauce from Cucina di ...

If you’re determined to stick it out through the end of the month (or the year, go you!), we’ve got some better-for-you ...

National Pasta Day came and went in October and this weekend, it’s the turn of Italy’s favorite comfort food, the most popular pasta of all - spaghetti. On average, Italians consume around 20-24 ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

When the weather turns chilly, a bowl of homemade soup can feel like the perfect comfort. This vegan butternut squash soup blends roasted squash with onion, garlic, and warm spices to create a creamy, ...

LA JOLLA – Now that we’re heading into fall, I am inspired by a squash harvest from the garden for a healthy version of spaghetti. The dessert surprise is inspired by Australian-born friend Janet ...

This Marry Me chicken and spaghetti squash casserole is a satisfying protein-packed dinner. The tender chicken and nutrient-dense spaghetti squash deliver a hearty meal that will keep you full and ...

I had never been a fan of squash. It just never really appealed to me. I would eat and enjoy recipes and dishes featuring it – from zucchini to pumpkins – but I just didn’t crave or seek it like I did ...