If there’s one ingredient you don’t expect to pop up on the menu of the high-fat, low-carb ketogenic eating plan, it’s spaghetti. But spaghetti squash? Now that’s a different story. The gourd, in ...

Fried rice is a classic and comforting recipe that everyone loves…except maybe those who are trying to eat less carbs.

Spaghetti squash is a nutritious, low carb, low-calorie alternative to pasta. It’s high in fiber and is also a great source of beta carotene, vitamin C, pantothenic acid, as well as a variety of other ...

I've been seeing spaghetti squash recipes all over TikTok — even Martha Stewart recently shared her own spin on it over on X. Many of us love pasta — just not the refined carbs that often comes with ...

Butternut squash and spaghetti squash are popular winter squashes that star in seasonal dishes, like baked goods and casseroles. Despite their similarities as winter squash, they vary widely in ...

Experts claim that having a few high-carb meals per week can make the ketogenic diet more sustainable and safer. Here, they provide tips on how to do it right. How does it work? According to Josh Axe, ...