Even if they’re largely controversial, as is rest in general amid our “hustle culture,” research shows that short naps during the day can actually be incredibly beneficial for energy levels, cognitive ...

Walking out of the noon heat into one of southern China’s many industrial parks this summer, I thought I’d discovered a factory shutdown. Just weeks after US President Donald Trump had announced ...

It’s pretty common for corridos to honor head honchos in every realm, from mob bosses to cartel kings to politicians. But Adriel Favela and Calle 24 are putting a different spin on things — and with ...

It sounds backward, but research suggests a cup of coffee followed by a short nap could sharpen focus and fight fatigue. Coffee before sleep sounds counterintuitive, but scientists say this unusual ...

While naps can leave people feeling a bit groggy, the neuroscientist is offering a guide to a far better approach. Although the idea of taking a midday nap to boost your energy sounds appealing, it’s ...

Here’s what you’ll learn when you read this story: Combining caffeine with a short nap may boost your energy levels. A 15-minute nap right after coffee offers the way toward a lively evening.

People often say naps are bad because they can ruin sleep schedules, but other people say that naps can be beneficial. What is the science behind napping, and are naps good or bad? People often say ...

Forbes contributors publish independent expert analyses and insights. Michelle Stansbury is a San Diego-based travel and parenting writer. Aug 02, 2025, 01:27pm EDT Aug 02, 2025, 01:35pm EDT Around 40 ...

The French are being encouraged to take more naps just days after their prime minister scolded the public for not working enough. Minister of Health Yannick Neuder unveiled on Tuesday a government ...

If you've ever wondered why your baby naps inconsistently, the answer may lie not in parenting guides or alarm clocks—but in mathematics. A new study by researchers from the University of Surrey, ...

A short nap during the day seems to increase the overall amount of sleep a young child gets, rather than being a serious threat to night-time slumbers. Babies and young children typically nap during ...

A new study linking daytime napping to increased mortality rates in older adults may have some rethinking that midday snooze. The study, presented last month at SLEEP 2025, the 39th annual meeting of ...