The Andover-based firm has finalized plans to move its headquarters to Somerville, leasing a vacant lab building just outside ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, controlled movements can be just as effective when it comes to developing ...

“I don’t have enough time” is one of the most common excuses you’ll hear people say for not being able to workout. It’s true though, life is busy at the best of times, so trying to make time for a ...

Five years ago, Ed Sheeran made a decisive lifestyle shift. ‘He wanted to come off booze and focus on his fitness, wellness and overall health,’ says his trainer, Matt Kendrick, who has since helped ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Cassidy was an updates editor whose main responsibility is to write and edit articles on a range of home improvement topics. Her passion for lifestyle writing began with her editorial apprenticeship ...

The hip hinge is important because it trains the pelvis and the thigh bone to work together smoothly, which is crucial for ...

August 8, 2025 • When bestselling author Kelly Corrigan's creativity runs low or her mood turns, she doesn't power through. Here are her tips for connecting your body to your creative process and ...