I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
Twice-weekly lower-body workouts optimize muscle growth in your butt, thighs, and legs. Split squats and hip bridges help tone your lower body and boost your metabolism. Butt and thigh exercises can ...
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Muscular endurance helps improve posture, strengthen bones, and decrease body fat. Circuit training and isometric exercises can boost muscular endurance without needing equipment. Squats and push-ups ...
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