Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

If you do choose to skip the banana, McAllister recommends swapping in lower-PPO picks like pineapple, mango, or oranges, or ...

Friendly" labels on the packaging are becoming more common as a growing number of Americans try obesity drugs like Wegovy and ...

Experience a personal journey through a 3-day water fast, exploring its profound effects on mind, body, and spirit. This ...

While the nutritional needs of GLP-1 users are not drastically different from the general population, according to a ...

If fitness is your goal in 2026, don’t miss out on these highly nutritious and delicious high-protein foods to support your ...

Individuals taking these medicines are advised to eat more protein, as it can help prevent their bodies from losing muscle ...

Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

You can add avocado to your salads and smoothies for texture and flavor, or mash the fruit to use as a healthy-fat substitute for mayonnaise or butter.

When you start using these words intentionally, motivation in life starts feeling sustainable — something you return to even ...

Doctors and nutrition experts agree that certain foods can help lower your risk of cancer by reducing inflammation and ...