So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

This 10-minute gentle morning yoga session is designed for beginners and can be practiced without any props. With slow, ...

Multi-ethnic group of women dancing to the music of party with her other girl friends on the dance floor of a fashionable night club in Slow Motion. African-American beauty celebrating the night out ...