It’s normal to feel a little achey when you wake up in the morning. But your aches and pains could stem from how you sleep every night. It might seem innocuous, but the position that you sleep in can ...

We spend roughly a third of our lives sleeping, but most of us spend more time counting sheep than thinking about how our sleep position impacts our health. Turns out, different sleep positions can ...

For a small percentage of us, stomach sleeping is the most comfortable way to fall asleep. And if front lying helps you drift off quickly, how bad can the 'worst sleeping position' actually be? We ...

One of the questions I get asked is: “What’s the best position to sleep in?” There’s an old doctor joke where the patient says, “It hurts when I press here. What should I do?” The doctor says he has a ...

A good night's sleep is an important key to good health because experts say the quality of sleep can affect a person's hormone levels, mood and weight. For some sleepers, though, falling asleep and ...

Learn what type of mattresses and pillows are best for you, whether you're a side, stomach, back or combination sleeper. Hedy Phillips is a freelance lifestyle writer based in New York. While she's ...

Obstructive sleep apnea is a serious sleep disorder in which people stop breathing for 10 seconds or more at a time. Snoring can be a key sign of obstructive sleep apnea — but at some point in our ...

JACKSONVILLE, Fl – Several of you tell us you have to sleep in another room because your partner snores so loudly it keeps you awake at night. You are not alone! More than 72 million men, 52 million ...

ALSO BE AN INDICATION OF SLEEP APNEA CONCERNS. OTHER REPORTS LOOKS AT THE SLEEP TREATMENT THAT CAN GIVE YOU AND YOURS SOME LONG AWAITED, UNINTERRUPTED SLEEP. SNORING IS NOT JUST ANNOYING, IT CAN KEEP ...