Animals have evolved to sleep in extreme ways — for example, taking micro naps during parenting, sleeping on the wing during ...

IN an address on sleep and hypnosis delivered at a meeting of Section J (Psychology) of the British Association at Aberdeen, Dr. William Brown pointed out that although there are marked contrasts ...

I am envious of my partner, who is out like a light as soon as she hits the pillow. On most nights, that’s by 10 p.m. I have always had a tough time falling asleep. It can be hours after lights-out ...

Whether it’s current national or international events, job-related stress, worries about our families, chronic health issues, personal relationships or a financial crisis, we don’t have to look far to ...

What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis users, the answer is surprisingly better sleep - helping users fall asleep ...

Family-run and deeply rooted in the wild beauty of Dartmoor, Devon Duvets is proud to introduce The Sleep Spiral™, a unique, holistic sleep experience that weaves together nature, ritual and rest in a ...

I'm not sure if you've heard, but planes are neat. And how could they not be? You sit down, and in less than a day, you can be on the other side of the world. That's also before you get into the ...

Chronic benzodiazepine and benzodiazepine receptor agonist use among older adults with insomnia was associated with disturbances in sleep architecture, including increased time spent in light sleep ...

Alexandra Simpson's film follows a group of coastal residents as they decide whether to stay or leave in light of an approaching hurricane. By Lovia Gyarkye Arts & Culture Critic Alexandra Simpson’s ...

From the Nutrition Laboratory of the Carnegie Institution of Washington, Boston, Massachusetts, and the Physiological Laboratory of McLean Hospital, Waverley, Massachusetts. Whitehorn — Fellow, ...

Travel has always been an antidote for many, but now retreats are going one step further, offering tailored programmes to help people bounce back from burnout. In the UK, more than a third of adults ...