Like Sheehe, many teachers who have poor sleep habits shrug off the immediate side effects as a mild nuisance. But bad sleep ...

Naturepedic reports that snoring affects many adults, leading to sleep issues. They offer natural remedies and sleep hygiene ...

Are you getting enough sleep? If not, then you need to read this article. According to Dr. (Miss) Sumit Grover, Clinical ...

"Eugenol can act as a natural sedative, relaxing the nervous system. This, in turn, can help reduce night-time awakenings and ...

Lack of sleep can make a dog grumpy, foggy and less able to focus, causing them to ignore commands, like coming to you when ...

According to Johns Hopkins Medicine, 45% of adults snore at least occasionally, and a quarter of all adults snore regularly.

Once the preserve of athletes looking to bulk up, it is the wellness supplement du jour - taken to boost energy and even ...

With time, my body is healing, and I’m slowly learning how to feel my emotions. I was only hospitalized for two weeks, but it ...

Clarkson’s Farm might be a documentary, but its key players have clear dramatic roles. Jeremy Clarkson is the star, ...

RFK Jr.’s MAHA (“Make America Healthy Again”) campaign went into full gear. Taking aim at the epidemic of obesity, diabetes, and other chronic disorders in our country, an arrow or two hit the target ...

Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the supplement.

Newswatch 16's Justin Gick spoke with a doctor at UPMC about what steps those struggling with weight management can take to ...