We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...

This high-volume approach, built around low-impact exercises, helped Reeves develop the strength-endurance needed to portray ...

Three Trump appointees dissented from the denial. One compared the mandate to take courses in implicit bias to "state-sanctioned groupthink." ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Research suggests that low-effort activity, known as 'zone zero', can improve health, reduce stress, and even support ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Best Buy Canada's health and fitness sale is packed with savings on gear that will help you have a healthier 2026.

Michelle Obama’s daily diet proves that "eating like a First Lady" isn't about restrictive diets or expensive "superfoods." ...

I hate saying, ‘I like exercising,’” Jennifer Lawrence revealed during her conversation with Glamour in 2012. The Hunger Games star confessed to disliking workouts, but that doesn’t mean she avoids ...

Every January, we promise ourselves a better year through better choices, and we often fail. There's a better way—and it ...

Veronika Koren talks about pursuing a theory of neural coding that doesn’t fit a simple narrative, and the resilience it took to see it through.

Polymer-coated cotton fabric generates electricity from ambient humidity day and night, powering LEDs for over 24 hours and ...