SPORTIME ushers in a new era for tennis, pickleball, sports, fitness and community in the New York Capital Region Our ...

Most mornings at the D.A. Turner YMCA begin the same way. The front doors open. Smiles spread across the front desk. And ...

SilverSneakers Classic takes place Tuesdays and Thursdays at 10 a.m. at Juniper Village at Meadville, 455 Chestnut St.

Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

Juniper Village in Meadville will start offering SilverSneakers® Fitness Classes for its residents and elder community ...

This report goes inside a SilverSneakers class to see why so many seniors are making it part of their daily routine. Find out ...

A fitness facility in Montour County is allowing people to come and try the gym out for a week, free of charge, to see if ...

As the new year begins, many individuals are setting resolutions to improve their lives, whether by sticking to fitness goals or eating healthier.Tiffany Dobso ...

It’s all downhill from here. At least, that’s what researchers are reporting from a new study on how our strength, fitness and muscles change as we age. But not all hope is lost when it comes to gym ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...