Most mornings at the D.A. Turner YMCA begin the same way. The front doors open. Smiles spread across the front desk. And ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

When the clock strikes midnight each Jan. 1, the new year comes blowing in with the good – celebrations with friends, fireworks with the ...

One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...

Unlock the secrets behind the "Baddest Man on the Planet." This video breaks down the 5 insane exercises Mike Tyson used during his prime to build his legendary speed and knockout power. From waking ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...

Is stubborn belly overhang weighing you down? Ater 50, it may feel like no matter how many crunches you do, how many walks you go on, or how many salads you eat, nothing really changes when it comes ...