Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy movements to help you wake up comfortably. With slow stretches and mindful breathing, this flow releases ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

And what to do about it by Thomas Keil and Marianna Zangrillo In their pursuit of strong performance, CEOs and executives often overlook a critical factor in organizational success: the health of ...

Get Spokane area schedules and scores as the 2026 Washington high school boys basketball season continues on Friday, January 9 St. Francis' Cherif Millogo was a standout against Sierra Canyon, which ...

With defending champions, repeat hopefuls, and reshaped lineups now on the board, the first National Prep Tournament rankings reveal where Blair, Lake Highland, Malvern Prep, and others stand heading ...

Also called autonomic dysfunction or autonomic neuropathy, dysautonomia refers to a group of medical disorders caused by problems with your autonomic nervous system (ANS). Your autonomic nervous ...

A joint bank account is useful if you're combining finances, whether that means saving for a mutual goal, paying shared bills, teaching your children money management skills or starting a business ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...