Objective To examine the associations between the number of days per week achieving various daily step thresholds and all-cause mortality and cardiovascular disease (CVD) incidence in older women.

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Dec. 11 (UPI) --Even at 40-years-old, LeBron James continues to show glimpses of his prime. His latest exploit? A rabid one-handed slam over a 7-foot-1 center during the NBA Cup. The 23-year veteran ...

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow treatment. But a new study shows that a virtual program focusing on diet ...

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow treatment. But a new study shows that a virtual program focusing on diet ...

U.S. Immigration and Customs Enforcement agents on Thursday appear to have run over a man’s foot during an arrest in Vancouver, according to the man’s brother, witness videos and local police.

HARRISBURG, Pa (WHTM) — While popular businesses in Midtown Harrisburg — like the Broad Street Market remain partly closed for construction and others such as Zeroday prepare to close its doors some ...

This is read by an automated voice. Please report any issues or inconsistencies here. Authorities have arrested a 30-year-old woman accused of throwing a malnourished poodle over a fence behind an ...