Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

Pape Gueye's rocket goal was a deserving winner of any game, but Senegal's route to their latest Africa Cup of Nations did ...

Stand with your feet hip-width apart, bend your knees down to a comfortable level, then return to an upright standing ...

A woman in Thailand has been arrested after she was seen brandishing a knife in the Nana area in Bangkok, it has been ...

Join this detailed Vinyasa yoga tutorial, where you’ll be guided through a complete yoga flow designed to improve flexibility, strength, and balance. Starting with mindful breathwork, you’ll learn ...

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

Join AfricanFootball.com for LIVE updates from all 52 matches of the 2025 Africa Cup of Nations, as 24 teams battle for glory ...

Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of ...

England Under-19 Vs Zimbabwe Under-19 Highlights: England remain at the top of the Group C after their big eight-wicket win ...