What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.
Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
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Best chest exercises to add to your workout
Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...
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