A new study from Bar-Ilan University shows that one of sleep's core functions originated hundreds of millions of years ago in ...

Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...

Waking up to a chaotic kitchen is one of the quickest ways to ruin a good morning. You stumble toward the coffee maker only to find it covered in yesterday’s grounds, or you reach for a mug and ...

SINCE 2022, California law has required high schools to begin no earlier than 8:30 a.m., a change backed by research showing that students naturally fall ...

As Perez notes, menopause is not another health crisis; it’s a natural stage of life that requires a little care and a gentle ...

A new study suggests that taking a two-hour nap during a night shift may help restore brain function and memory in nurses.

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature. By midnight, one partner is hot and sweaty while the other is freezing. Sounds ...

Yaqoot Fatima receives funding from MRFF, NHMRC and Beyond Blue. Danielle Wilson and Nisreen Aouira do not work for, consult, own shares in or receive funding from any company or organization that ...

Tim Allen reunited with his former TV daughter while filming his ABC sitcom “Shifting Gears.” Kaitlyn Dever, who played Allen’s daughter on “Last Man Standing” from 2011 to 2021, recently stopped by ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Jenna Elfman, meanwhile, plays choreographer Eve Drake, who is currently Matt’s girlfriend after a ...

Luke Macfarlane; (inset) Tim Allen and Kat Dennings in 'Shifting Gears' Chris Chapman for Deadline/ABC EXCLUSIVE: The prodigal son returns. After a season and a half, the ABC comedy series Shifting ...