Eating shellfish regularly may support immune health, brain function, and protein intake. Learn the benefits, risks, and ...

Think of buttery lobster tails dipped in lemon, garlicky prawns sizzling in a pan, or a plate of creamy mussels served with crusty bread. Shellfish have that irresistible charm, rich, juicy, and full ...

People around the world know lobster as a delicacy or luxury food. Like shrimp, crab, and crayfish, lobster is a crustacean, a type of shellfish characterized by its segmented body protected by a ...

Shellfish can be a great addition to a weight loss diet — when they’re not smothered in melted butter. Shellfish are high in healthy fats such as omega-3 fatty acids and nutrients such as vitamin B12 ...