In the clip, Vaani Kapoor executes a range of strenuous exercises targeted towards multiple muscle groups, performing each ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

But now, they're coming for our activewear too. The brand's new workout line is full of cool-girl gear, including tonal ...

If there’s one celebrity who always nails the cool-girl look, it’s Jennifer Lawrence. Whether she’s pairing a trench coat ...

Begin your day with a guided 15-minute morning yoga routine designed for all experience levels. This session features gentle ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

As different animal and yoga-related trends — think goat yoga or kitten yoga — were popping up in viral videos, one ...

Nicole Kidman wore a Chanel outfit and ballerina sneakers while traveling. Julia Roberts, Bella Hadid, and PEOPLE writers are ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

MOLINE, Ill. — As the new year gets underway, Sanctuary Studios wants people to rethink what it means to get moving and who movement is for. Sarah Stevens is the founder of Sanctuary Studios, Moline’s ...