Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

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No matter your background or experience, it's worth getting in the ring, says trailblazing female boxer Jane Couch.

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

The Internet can often be a, shall we say, messy place, but it does have its perks. One of these is providing a totally free—as in zero dollars—way to work out with top trainers without ever leaving ...

Magic: The Gathering has grown in the last few years, no doubt in part due to its Universes Beyond crossovers, and the current set, Avatar: The Last Airbender, has been well-received. If you’re a fan ...

PITTSBURGH, Nov. 5, 2025 /PRNewswire/ -- "I thought there could be a way for boxers and martial arts athletes to improve their specific skillset while shadow boxing," said an inventor, from Schomberg, ...

Lucas is a writer and narrative designer from Argentina with over 15 years of experience writing for games and news. He keeps a watchful eye at the gaming world and loves to write about the hottest ...

If 2025 is the year you and your best mate/boyfriend/girlfriend/mum/dad/sister/any of the above take on your first Hyrox, this is the workout to help you cross that ...

“The Shadow’s Edge” (iQIYI Pictures) continued to dominate the Chinese box office for the third straight weekend, taking in RMB84.2 million ($11.7 million) for a running total of RMB 1.031 billion ...