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Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

No matter your background or experience, it's worth getting in the ring, says trailblazing female boxer Jane Couch.

The craziest part is that Bayern will get Jamal Musiala back in action in January, plus the fully fit versions of Alphonso Davies and Hiroki Itō. The team embraced Kompany’s catchphrase, “No trophies ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

When they do get down time, the Seahawks players at the Virginia Mason Athletic Center, in between meetings, post practice, or at the end of their day at work, can be found shadow boxing with each ...

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

Nintendo has been on a bit of a roll with the first-party updates this week, and now it's Fitness Boxing 3: Your Personal Trainer's turn for a refresh. The game has today been updated to ver. 1.3.0, ...

Paul has tried to tip the fight in his favour JAKE PAUL is being backed for a shock victory over Anthony Joshua by boxing fans after training footage of the Brit emerged on social media. The ...

Anthony Joshua left fans fearing for Jake Paul during his first workout since linking up with Oleksandr Usyk's training team. Joshua and Paul are now in Miami with fight week proceedings underway ...