Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

DEAR MISS MANNERS: It’s frigid cold here these days, but that didn’t stop a huge turnout for a very popular food truck. The lines were pretty long, both to order and to pick up, but people passed the ...

US seizes Venezuela's Maduro in 'large scale' attack, Trump says: Live After my baby died, I saw 4 words on a standard form at the doctor's office that stopped me cold Bing Crosby's grandson describes ...

Start the new year off right by checking out the exciting opportunities at the Trousdale County Senior Center located at 270 Marlene Street in Hartsville. The center is open Monday through Friday from ...

ROCHESTER, N.Y. (WROC) — St. John’s Senior Living is combating winter’s challenges by promoting indoor exercise for its residents. The facility kicked off the New Year with an inclusive movement ...

This is read by an automated voice. Please report any issues or inconsistencies here. Working out your face the way you work out your body makes sense. Muscles respond to movement, circulation ...

An elderly woman was found bludgeoned to death inside her Chinatown apartment with “a bloodied skateboard” near her body – and police believe her son may have killed her, police sources said. Zhu Hou, ...