Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Cambridge experts share their tips on things to stop doing, to boost our mental and physical health this year.

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled eggs for breakfast, but absolutely every work day without exception begins ...

China's Justice Mission 2025 exercises near Taiwan are designed to show that China can act very quickly before the U.S. Navy can arrive.

Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

On September 2, U.S. armed forces struck an identified narco-terrorist fast boat in international waters transiting at high speed in the Caribbean Sea. The vessel reportedly carried on board eleven ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

UN experts say Rwanda increased number of its own troops in Congo during rebel advance Rwanda armed rebels in violation of embargo, report says Rwanda has said its forces operate in self defence Trump ...

NEW YORK, July 2 (Reuters) - Rwanda has exercised command and control over M23 rebels during their advance in eastern Congo, gaining political influence and access to mineral-rich territory, according ...