There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Based on a study published in the International Journal of Women’s Health. At a time when your body is changing, it’s natural ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

A new study published in the International Journal of Women’s Health reveals that resistance training during pregnancy offers ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Saturday night, Penn Social is your typical DC dive filled with conservative 20-somethings. Come Sunday morning, it’s still a ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Coventry, UK – December 22, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of equipment aimed at ...

Ozlo, the maker of comfortable, easy-to-use Sleepbuds that drown out outside noise so you can get better rest, is turning its ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

As we look back from the vantage point of late December, the story around AI has shifted from wonder and dread to something ...