The cool thing about ergonomics is that they are personal, so rider preferences will vary. But still, some folks are putting ...

The new year is upon us and the MLB offseason has slowed to a trickle. The NL East is practically begging for major shakeups.

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting teasers on the mat, you’re not entirely wrong—it's been the fastest growing workout modality ...

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...

Abstract: A machine-learning-based method is utilized to design and optimize the polarization rotation element (PRE) used for the design of broadband and high-aperture-efficiency metalens antenna (MLA ...