It’s very possible I’m the only person who didn’t know this, but just in case: you can go to the Clock app and set a timer, and then under “When Timer Ends,” instead of picking an alarm tone, scroll ...

Sleeping for seven hours and going to bed within a one-hour window can slash risk of dying by 24 per cent, study finds ...

Not to be confused with the robot vacuum brand Dreame, the Dreamie is a sunrise alarm clock that can serve as a flashlight and play music, podcasts, or ambient sounds. It aims to replace your phone at ...

Available now, Insight Timer's new intention-setting feature uses proprietary AI to understand the daily intention each user sets and to serve as a digital librarian, suggesting relevant content from ...

Yes, the Brick is worth it. I love it so much that I gave it to three of my family members for Christmas, telling them that ...

Apple quietly built a system-wide sleep timer into the iPhone years ago, and it works perfectly with Netflix even though the ...

With five weeks of school summer holidays (that's around 25 days of weekday activities to organize), being online is a major ...

Most children struggle with self-control when it comes to screen time, as do adults, but parents can try a few guidelines to ...

I experimented with limiting my screen time after 9 PM and discovered how it improved my sleep, focus, mood, and daily ...

Sleep, screens and students wellbeing. One local district leans in on how students can continue to thrive in an increasingly ...

The digital age has fundamentally reshaped childhood, making screens an integral part of learning, socialization, and entertainment. Globally, screen time among adolescents has surged, accelerated by ...

Kids are spending more time on screens than ever. Experts say their screen time is hurting their mental health. Smartphones have been around since 2007, meaning this year’s high school seniors have ...