Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Catch the play-by-play updates for the opening clash between MAR and COM of Group A as it happened at Prince Moulay Abdellah ...

SPOKANE, Wash - The holidays are bringing new life and new support to one of Spokane’s most historic homes. As the Northwest Museum of Arts and Culture prepares for its annual Campbell House Holiday ...

TALLAHASSEE, Fla. (AP) — For the first time in a decade, hunters armed with rifles and crossbows are fanning out across Florida's swamps and flatwoods to legally ...

MADRID — Clàudia Pina scored twice and Germany crumbled as Spain retained the Women’s Nations League title with a 3-0 victory in the final’s second leg Tuesday. Vicky López also scored after Pina ...

ATLANTA — Holiday spirit was in the air at Atlantic Station Friday evening. Shoppers were out buying gifts, but also treating themselves too. The Black Friday finds brought smiles to Annie Fearrington ...

MINNEAPOLIS — A new holiday tradition has officially arrived in Minneapolis. Winterapolis kicked off with the lighting of the Christmas tree at the IDS building, along with holiday lighting throughout ...

CLARKSVILLE, In. (WDRB) -- Donate a new bike before they come back down to Earth. WDRB's Keith Kaiser learned about the "Bikes or Bust" bicycle drive. Q103.1's "Bikes or Bust" bicycle drive returns to ...

CHARLOTTE, N.C. — For a moment, the New Orleans Saints looked like they'd made a huge play to preserve a 10-7 lead when Nathan Shepherd got his hand on a 48-yard field goal attempt with 6:29 remaining ...

Erling Haaland's 12-game scoring streak ended Sunday in Manchester City's first loss in nearly two months, allowing Arsenal to extend its lead to four points in the Premier League. Arsenal's 1-0 win ...