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Building a bigger, stronger chest isn’t about luck or endless bench presses—it’s about applying science-driven training ...

A full 5-day dumbbell-only workout plan can completely transform your physique without fancy machines or crowded gyms. Designed by a U.S.-based fitness expert with deep knowledge in healthy lifestyles ...

Anorexia nervosa is a psychiatric condition characterized by a fear of weight gain and reduced calorie consumption that can ...

Toss one more benefit into the mix: fitness, particularly strength, can also help you live longer. According to a study ...

Transverse tubules (T-tubules) play a significant role in muscle contraction. However, the underlying mechanism of their ...

The way Sahelanthropus tchadensis moved has long been debated. The discovery of a small bump on the front of the thigh bone ...

Both the new weight loss drugs and bariatric (weight loss) surgery improve body composition in patients with obesity by ...

Arrowhead Pharmaceuticals, Inc. today announced interim results from two Phase 1/2a clinical trials of ARO-INHBE and ARO-ALK7, the company's investigational RNA interference (RNAi) therapeutics being ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...