Do not lose your Instagram account to hackers as malicious password reset notifcations surge — here’s what you need to know ...

In this edition of Play Smart, we take a look at how you can generate more torque in your swing through a simple feel in your trail foot.

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Experienced lifters ensure that they don’t bend their spine under load, especially while doing squats or deadlifts. However, ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...