Mid-life is also when people take stock and assess whether the career they had in their twenties and thirties is still ...

Under the soft Spanish sun, FC Bayern Women have been working hard at their winter training camp in Seville over the past few days, preparing themselves in the best possible way for the second half ...

If taking up running is your 2026 resolution, getting started may be a bit daunting. To make getting started easier, we put ...

When I had my feet analyzed for the first time a few years ago, I was shocked to learn I have wide feet. I had been buying standard-sized running gear and walking shoes for my entire life and figured ...

Discover the best activewear brands for women in the UK, from Pilates and spin to running and gym workouts – all tried and ...

As runners, we love to debate the best running shoes, but we almost never discuss the best running insoles. And yet, over my ...

You've decided to start training for a couch to 5k - or maybe even a full-blown marathon - and now, you're failing at the ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

Best January running shoe deal: the top-rated New Balance Fresh Foam X 1080 V14 trainers are now up to 69% off and at their ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...