As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up ...

Training starts at 8 a.m. at the Swags Sport Shoes South location on Third Street Road in the Auburndale Shopping Center and ...

Coaches share the mistakes they see runners make over and over again.

If you have a watch that doesn’t have built-in navigation, you can still use this feature on your Garmin Connect app, and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Airmen do a 2-mile run as part of a physical training test at Fairchild Air Force Base, Wash., Oct. 29, 2024. Under revised ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

Today, at 59, I am stronger – physically, mentally, and emotionally – than ever before. Fitness has taught me that aging is not a barrier, but an opportunity to grow stronger, healthier, and more ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Thirty-three total passing yards, and of those, only 13 net yards? Offensive. But yet that’s how New York Giants interim head coach Mike Kafka and the rest of the Giants' offensive brain trust set ...