In "The End of an Era," Taylor Swift gives fans a behind-the-scenes look at the workout routine that helped her prepare for her "Eras Tour." Episode 3 of the six-part Disney+ docuseries follows Swift ...

Skin care, and specifically the art of building a skin care routine, can be a form of self care. But with hundreds of products on the market, figuring out the correct way to layer serums, moisturizers ...

Back in 2018, Bezos laid out his usual morning routine in a speech at the Economic Club of Washington. It includes reading the paper, drinking coffee, and having breakfast with his family. You know ...

Walk down any drugstore skin-care aisle or scroll through beauty influencers’ social media feeds, and you’ll be greeted by countless cleansers, serums, creams, masks, and peels — the list goes on and ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

Coconut water, milk, fruit juices, and smoothies are high in electrolytes. Drinks with electrolytes may help you rehydrate after intense exercise, vomiting, or diarrhea. You can also make your own ...

Quiet millionaires rarely credit a lottery win or sudden promotion for their wealth. Again and again, they point to small, repeatable routines that compound over years until the numbers in their ...

The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.

Low-impact cardio exercises raise your heart rate without stressing your joints. Doing low-impact exercises can lower your risk of heart disease and type 2 diabetes. Common low-impact exercises ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. It also refers to the pliability of the muscles that support the joints. Flexible ...