The INSIDER is a daily news digest from Inside Defense. Every business day, the INSIDER delivers news and notes on the Defense Department, Congress and the defense industry. And every day, we send you ...

When it comes to embarking on a wellness journey, there is nothing more stressful than deciding on a particular food regime.

Many people start the new year by cutting things out, but restrictive approaches usually backfire. Instead we’re showing you ...

Digestive enzyme supplements have gained popularity for their claims of treating common forms of gut irritation, heartburn and other ailments. But how do digestive enzymes work, and who really needs ...

In a paper published on aBIOTECH, the authors introduce BacPhase, a sequence-based phasing method that uses restriction ...

Everyone experiences digestive problems, such as bloating, gas, and discomfort, from time to time. However, making simple adjustments to your eating habits and lifestyle can help you feel better while ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. A diet high in probiotics, prebiotics, and fiber feeds helpful ...

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.

For the first time in his young NBA career, Victor Wembanyama came off the bench when the San Antonio Spurs faced the Oklahoma City Thunder in the NBA Cup semifinals on Saturday. It marked ...

STRENGTHENING NATIONAL SECURITY THROUGH COMMON SENSE RESTRICTIONS BASED ON DATA: Today, President Donald J. Trump signed a Proclamation expanding and strengthening entry restrictions on nationals from ...