Many people start the new year by cutting things out, but restrictive approaches usually backfire. Instead we’re showing you ...

Feeling bloated after the holidays? Science is exploring the garlic and honey duo for digestion and weight balance, with ...

Q. Help! I’m overwhelmed by all the food “rules” I’m hearing. How do I make better nutrition choices without being overwhelmed?

Healthy Gut, a Boulder-based digestive health company, announced the release of an updated formulation of its Holozyme product, reflecting the company's expanded focus on fructan sensitivity as a ...

The INSIDER is a daily news digest from Inside Defense. Every business day, the INSIDER delivers news and notes on the Defense Department, Congress and the defense industry. And every day, we send you ...

Another perk bites the dust! Airlines are notorious for nickel-and-diming everything from bags to meals to drinks, and you ...

Blood sugar isn’t influenced by food alone, it responds to sleep, stress, movement, timing, and daily routines. Small habits ...

Phoenix Suns guard Jalen Green last played Nov. 8 at the Los Angeles Clippers. Jordan Ott gave an injury update before the ...

Ever wondered if that tiny rumble in your stomach before bed could actually help you sleep better and even burn fat? It turns ...

Cutting carbs long term may cause fatigue, nutrient gaps, cravings and digestive issues. A balanced diet with fiber-rich ...

A Slimming World nutritionist has addressed one of its most controversial rules, explaining the science behind it so people ...

Focusing on protein and fiber not calorie cutting alone, can accelerate weight loss. Studies show these nutrients keep you ...