Jane Fonda’s journey from the 1982 fitness craze to 2026’s digital health landscape is a testament to the power of ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Get ready to elevate your fitness routine with "Bungee Fitness Fun: A High-Energy Workout with a View!" Join us as we explore ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Too good to be true? Not Zone 0 exercise, the latest fitness trend that may have you questioning whether or not it’s actually doing anything. But according to one expert, while this type of exercise ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy on your joints. So, we tapped a trainer to dig into the benefits of jumping ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. Apple added that many people abandon New Year's fitness resolutions by the second Friday of January, ...

A new year is here, and with it many fresh aspirations for improved health. Today Apple Fitness+ has announced a variety of features to help users achieve their goals, including new multiweek programs ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ground running on your resolutions. I’m PCMag’s senior writer covering ...