High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

This no-equipment Tabata workout targets cardio fitness, core strength, and total-body conditioning using short, ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Get ready to elevate your fitness routine with "Bungee Fitness Fun: A High-Energy Workout with a View!" Join us as we explore ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...