The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without stressing the lumbar discs. 'The McGill Curl-Up teaches the core to brace without ...

Lower back pain isn’t always a slipped disc. A spine doctor explains hidden causes like sacroiliac joint arthritis, symptoms, ...

The World Health Organisation notes that in 2020, 619 million people worldwide suffered from lower back pain. Globally, lower ...

If you notice yourself waking with various aches and pains but you’re not ready to invest in a whole new mattress, a mattress ...

Back pain isn’t just an occasional annoyance – it’s extremely common in Australia. According to the Australian Institute of ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

The hospital failed to identify the patient as at-risk for a serious blot clot condition before discharging her, state ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

When it comes to severe medical situations, emergency medicine doctors see it all. They’re the physicians who folks of all ages rush to when something serious goes wrong. But just what does “serious” ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Your health should be your top priority at all times. It is the foundation for everything else that you do in life. You know ...