New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

The following graduated from the Penn State Berks practical nursing program in December: Nicholas Arthur, Honey Brook; ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

I remember in junior school, teachers would ask us to write essays on strange topics. Like imagine that you’re a bird. And ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

The Lakewood Public Library is teaming up with community sponsor the Cleveland Chapter of the Japanese American Citizens ...