Upgrade your salads with homemade dressings that taste brighter, fresher, and more balanced. Read for tips about oils, acids, ...

A good salad should not only have a variety of flavors, but also a variety of textures. 2016 F&W Best New Chef Michael ...

Whether you’re embracing healthier habits in the new year or simply craving some lighter fare, Birmingham’s salad game is ...

Raw kale has a reputation for being tough and unpleasantly chewy. However, when treated properly, kale becomes satisfyingly tender while retaining a slight crunch. The key isn't slicing it thinner or ...

According to the Chick-fil-A website, the Kale Crunch Salad (the official name is "Kale Crunch Side") is "a blend of curly ...

5: Assemble the salad: Place the cooked rice/quinoa blend over the greens. Add the warm roasted veggies. Sprinkle with goat ...

Want to be truly in the know about some of the area's best dishes? Ask a chef for the dish they love to eat that isn't their own.

Broccoli is packed with vitamin K, but several other foods provide even more. Explore the top 10 vitamin K-rich foods that support bone strength, blood clotting, and heart health.

Kale is known for its high folate content, but other foods also provide the folate you need. Folate is necessary for DNA ...

The trick to Nancy Silverton’s kale salad is layering the ingredients, so there’s something delicious in every bite. Nancy Silverton is the co-owner of Michelin-starred Osteria Mozza, as well as ...

This keto-friendly salad is a great option for lunch or dinner. This keto-friendly salad is also a great source of protein in the form of ham, hard-boiled eggs, and avocado. Trim large stems off kale ...

When it comes to optimizing your health, the food you eat every day plays a huge role—especially when it comes to vegetables. While all vegetables offer health benefits, some are significantly richer ...