Once an active nurse working 12-hour shifts Jackie Griffiths-James was eventually forced to leave full-time employment ...

A dietician has shared six common foods to eat that have been scientifically proven to help your body recover and reduce ...

People with restless leg syndrome (RLS) have been advised to consult their GP if they are concerned. And if they need ...

The NHS has urged people to talk to their doctor, especially if they have been taking it for longer than a few weeks ...

Regular stretching of the legs can help reduce tension and discomfort associated with RLS. Simple stretches like calf raises, hamstring stretches, and quadriceps stretches can be beneficial. Doing ...

The "two-hour" rule: To help manage and ease these symptoms at home, the NHS urges following a "two-hour" rule regarding alcohol consumption. Specifically, you should not drink any alcohol for at ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

According to the NHS, having an uncomfortable feeling at night could be a sign of "restless legs syndrome (RLS)". While ...

The NHS has warned that people who have a 'tingling' sensation may need to seek help from their GP. If you feel it at night ...

The NHS has warned that people who have a 'tingling' sensation in their legs may need to seek help from their GP. If you feel ...

The NHS has issued a message to people experiencing leg issues at night. According to the health service, it could all be ...

The body needs iron to deliver oxygen throughout the body. Iron supplements can help improve many conditions, such as anemia ...