If you’ve resolved to get better rest this year, start by lowering the thermostat before bed. To slip into REM sleep, a deep ...

Last year, Truth Initiative started calling January 9 “You Got This Day.” The national nonprofit fights nicotine addiction ...

Last year, Truth Initiative started calling January 9 “You Got This Day.” The national nonprofit fights nicotine addiction ...

Quitting smoking or vaping can be tough, but getting support can make a big difference and increase your chance of success,' ...

Hiking in Cape Town or South Africa in general is not for the weak, especially if you’re doing it alone. The views are elite, ...

"I quit after the manager told me to get his iPhone he dropped in the toilet, because my hands were the only ones small ...

Smoking isn’t cool anymore! According to Gallup polling, in the mid-1950s, approximately 45% of the adult population in the U ...

Congestion is one of the most common causes of snoring. A blocked nose can lead to mouth breathing, so clearing congestion ...

Smoking is silently damaging young Indian hearts. Learn how cigarettes increase the risk of early heart disease, heart attack ...

Making New Year’s resolutions is a time-honored tradition and sometimes those resolutions are easier to make than to keep.The ...

ONE in five of us has made a New Year’s resolution, according to YouGov research. The most popular include getting fit, ...