A growing number of travelers, wellness advocates, and Hollywood celebrities are turning to plant-based protein, but its real ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

Bamboo shoots may be far more than a crunchy side dish. A comprehensive review found they can help control blood sugar, ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about protein powders. Whether you want to build some muscle mass or counteract a ...

Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and ...

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

If you love the freshness and fragrance of traditional tabboulehbut are looking for a more nutritious and gluten-freethis ...

Like all dairy, eggs, fish and meat, cottage cheese qualifies as a complete protein, supplying all nine essential amino acids ...

Savory quinoa puffs are a popular snack option in Bolivia. These light and crispy treats are made by puffing quinoa grains ...

Weight-loss drugs such as Ozempic, Wegovy and Mounjaro work primarily by reducing hunger. They mimic a hormone the body ...